Class Description
Gentle Yoga is a class structured around rejuvenating and healing the body. This class will blend therapeutic applications of alignment principles into gentle muscle toning, create stability in the body, reduce stress with breathing techniques, and peaceful meditation. Basic poses will be taught at a slow place for all levels of students. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than all levels, or anyone needing a space to restore and relax. As in all classes, modifications will be made, as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that yoga has to offer.
Rise n shine Yoga- Morning class designed to bring a bright start to your day. Start the day focused and centered for increased performance and health.
Desk Side Yoga- A 20-45 minute class that can be done in at your desk. Find relief in the neck, shoulders, and lower back from long hours sitting and driving with simple stretches and breathing exercises for all levels. Significantly reduce stress and restore your body and mind.
Mid-Day Meditation- Reduce stress and find a healthier you with a mid day yoga session. This class gives the mind a break and gets your body moving. We will be targeting areas the body stores stress and find relief in hands wrists, shoulders and lower back. Class will provide better work performance and improved health with lower stress.
Evening Asana- Yoga with a flow linking breath and movement. Release tension so you can go home feeling centered and energized.
Level II /III Vinyasa Flow- Get ready to deepen your practice. Sweat, breathe and flow in this challenging class which allows us to open our hearts fully to what the universe has in-store for us while remaining rooted in the Earth. Strong Capable action come prepared for a strong asana practice with fun, upbeat music and relaxation.
Prenatal Yoga- Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. Yoga can also alleviate many of the physical and emotional discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica, sleeplessness, depression, and anxiety. Practicing yoga will also keep your body agile and help you recover more quickly after the birth. Best of all meet a lovely community of pregnant women in your neighborhood!
**** Preregistration is Required
Comfort Measures: Partner Prenatal Yoga-Designed for you and your birthing partner, explore comfort measures that provide natural pain relief. We'll cover a variety of gentle yoga asanas and birthing postures, labor support techniques and pain coping practices for the different stages of labor. As well as counter-pressure, massage, and hydrotherapy to help with back pain during labor. You’ll practice synchronized breathing techniques and creative visualizations to help you feel at ease and centered during the birthing process. This workshop is a great way for you to connect in preparation for sharing the birth experience.
Postnatal Yoga- Regain strength and energy that has been lost during pregnancy. Classes focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck, opening the chest from lifting, carrying, and nursing. Exploring our attitudes, learning new coping skills and compassion, lessens some stressful aspects of being a new parent. Bring your little one, from infant to nearly crawling to this nurturing class.
****Preregistration is Required
Yoga for Athletes As a runner and cyclist myself I know how hard it is to add anything to our already busy schedules. I also know athletes tend to have tight muscles more prone to acute and overuse injuries. By loosening those tight areas through yoga, you will not only avoid injury but also strengthen the whole body. Regular yoga practice trains muscles and tendons to stabilize your joints therefore preventing injury. This class will show you how to improve flexibility, strength and balance, prevent injury and incorporate breathing techniques to improve mental focus and endurance. This is a great opportunity to observe your body's reaction to your sport training. By paying close attention, you may be able to spot and correct an injury before it happens. No experience is needed!
Partner (Couples) Yoga- Partner flow will create a fun sequence of mutually beneficial asana and stretches. Rooted in honesty, communication, and acceptance the partner experience will provide a practice centered in trust and compassion.
Kids Yoga- An individualistic and non-competitive exercise, yoga for kids, unlike
many other games and sports, allows all individuals the
opportunity to participate. Participation can have a variety of benefits for
children including: • Builds self-esteem and confidence • Increases physical flexibility and stability (beneficial for all sports) • Raises awareness about the importance of good health
and posture • Teaches healthy self-regulation • Awakens creativity • Encourages more sensitive listening and tolerance • Develops effective techniques for managing
stress (such as breathing) • Helps children channel their energy in a healthy way
*Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
/oga With Corinne, Yoghttp://www.serenitywellnessanddance.com/a, PA, Pennsylvania, NEPA,
*Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
*Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
